10 Ways to Keep Your Penis in Good Condition

RON Blog

manhood

  1. MAINTAIN A HEALTHY WEIGHT

Obesity literally steals your manhood and reduces testosterone levels in the body. Abdominal fat converts your male hormone testosterone to the female hormone estrogen. You are also more likely to have fatty plaque deposits, which clog up your blood vessels, including the artery to the penis, making it harder to obtain and maintain a good-quality erection.

  1. EAT SMART

Wholesome and natural foods prevent the build-up of harmful plaque deposits within your blood vessels that compromises blood flow to the penis. Poor dietary choices with meals that are calorie-laden and nutritionally-empty create clogged arteries and greatly impact sexual function.

  1. MINIMIZE STRESS

Stress causes the release of the hormones adrenaline and cortisol. Adrenaline narrows blood vessels, which negatively impacts erections. If you ever have experienced “performance anxiety” it was because of adrenaline release in response to nervousness. Excessive cortisol secretion, which helps drives your appetite, causes the accumulation of the bad belly fat.

  1. ELIMINATE TOBACCO

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